MOBILE APP
PROJECT REHAB by TWITCH
TWITCH
Our mobile app enables coaches to tailor programs for each client using over 150 VAST-specific stretches, allowing for easy review, updates, and revisions of rehab programs anytime, anywhere!
PEC STRETCH
This restorative stretch is crucial for anyone who has spent time at a computer. It stretches the entire front of the body, aiding clients in realigning their spine, opening their chest, and promoting proper breathing.
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OBLIQUE STRETCH
This oblique stretch is ideal for correcting poor posture and enhancing your tennis serve motion. Instead of solely targeting the obliques, the vertical stability ensures a safe and consistent stretch along the entire side of the body, from head to toe.
HIP FLEXOR STRETCH
This psoas stretch is a key therapy for runners experiencing hip flexor impingements and groin pain due to repetitive use. By promoting vertical stability, the stretch targets not only the groin area but also the abdominal wall, providing a more comprehensive approach to the affected region.